Shin Splints
Shin splints are injuries to the front of the outer leg. Shin splints are classified as an overuse injury and are common in runners and athletic walkers.
What are the causes of shin splints?
Shin splints result from inflammation caused by injury to the tendon and adjacent tissue often by a sudden increase in workout distance or intensity. The chances of getting a shin splint increase for people with a tendency to pronate their feet - or roll it toward the arch - during walking or running. Other causes are a tight Achilles tendon or weak ankle muscles.
What are the symptoms of shin splints?
Shin splints cause pain in the front of the outer leg below the knee. The pain of shin splints is characteristically located on the outer edge of the mid region of the leg next to the shinbone. People often notice pain in the beginning of their workouts, which lessens and then reappears near the end. Shin splint discomfort is often dull at first. But, with continuing trauma, the pain can become extreme.
Diagnosing Shin Splints
The diagnosis of shin splints is usually made during examination. It depends on a careful review of the patient's history and a focused physical exam. Radiology tests, such as X-rays, bone scans, and MRIs can be helpful to detect stress fracture of the tibia bone. Specialized tests are generally only necessary if the diagnosis is unclear.
Treating Shin Splints
Often people get pain relief on their own - taking over-the-counter pain relievers and resting can help. Selecting the correct running shoes will also help. In some cases, custom shoe orthotics may be necessary. We can make a custom orthotics for you in our office - we have staff specially trained in mold making. When your orthotics are ready - we will verify the fit, provide break-in instructions, and answer any questions you have about your new orthotics.